Ugh. Not a good day. I didn’t have breakfast. I simply wasn’t hungry. Then I had a good lunch of turkey, lettuce and tomato on 1 slice of whole wheat bread and some peaches.
Then we went for a ride to take my kidlet to a local place she likes. We ended up eating there since it was getting late. I had a cheeseburger and a small fry. :/
I still cannot beat the temptation.
Getting on the bike here Ina few… I wanna do 5 miles tonight. Then shower and bed. Have to take the man to a dentist appointment tomorrow.. It’s an hour and a half away. I will eat a good lunch and take a protein smoothie and fruit with me!
I need somewhere to keep track, so here it is..
Bicep curls – 12 x 3
Lateral raises – 12 x 3
Triceps kickbacks – 12 x 3