Category «Exercise»

Day 12

Shakeology every day. Eating relatively well. I need to up my veggie intake though. No soda, except maybe twice. Lots and lots of water. I’ve cut dairy WAAAY back. I still have a slice of cheese here and there, and I’ve been having a cup of kefir daily, but that’s a drastic reduction for me.  …

Day 10

I did a Slim in 6 workout today. I did it last week too. I cried. In frustration. I’m too fat to do some of it. That’s maddening. But instead of letting it lead me to defeat, I’m using that feeling to push me onward. I don’t want to be fat any more. Plain and …

Day 13

I did 2 miles on the bike, quickly, as I was pressed for time. I spent some time with the momma outside, and some time with the kidlet discussing the floods that happened here in WV recently. I cleaned the kitchen, and after my ride took a shower and headed out to meet up with …

Day 11

Wow. I just was NOT hungry today. At all. I had a hard boiled egg and a strip of bacon. I had 2 cups of fruit blended with ice and water for a smoothie, and I made a big Cobb Salad for dinner.  My legs are SO SORE from yesterday. It’s been a real wake …

Day 10

So, I had to take the hubby to a follow up dental appointment. After I ate a yummy breakfast… We drove 1.5 hours for an appointment that lasted about 5 minutes.  So… We were about 47 miles from where I lived when I was 11/12. I went by there back in 1995, and it was …

Day 8

Scrubbing spots on the carpet, vigorously, is exercise, right? I’ve certainly worked up a sweat. This damned dog… If he doesn’t stop pissing on stuff …. (Insert angry Yosemite Sam growl here )  He’s housebroken. He goes to the door when he’s gotta go. This marking territory bullshit is really making me mad! How the …

Day 7

We all slept in today! My kid woke me at 10:30! I had my usual kale and scrambled eggs. For lunch I had a huge tuna sammich. I fit a cup of lettuce on that thing. Lol. It was crazy good. Dinner was a large salad with some turkey and lots of veggies, and a …

Day 5

Okay. I’m struggling here. This is too much. Following the 21 Day Fix, I have to eat a LOT of food. I just cannot seem to get it all in. 🙁 For breakfast I had oatmeal with strawberries, walnuts, cinnamon and vanilla extract. It was DELISH. Oatmeal is never my ‘go to’ for breakfast. I …

Day 3

It’s been a good day. I got up and made a healthy breakfast. I had to take hubby to an oral surgeon about an hour and a half away, so I also packed lunch to take with me.  Not pictured are the carrots I had already scarfed down. 🙂 When we got home, I got …

Day 2

What a day. I ate a healthy delicious breakfast of scrambled eggs, spinach and salsa, a piece of toast, and a mandarin orange.  Then I ended up at urgent care/hospital with my kid. Three hours later, McDonalds happened. Ugh. I’m not going to beat myself up over it.  I just did my ride. Three and …